Diabetes has become more common in recent years, with type-2 diabetes being one of the most common forms of the disease. Type-2 diabetes is characterised by abnormally high blood sugar levels and occurs when the pancreas fails to produce enough insulin or the body becomes resistant to the hormone that aids in the absorption of glucose from the blood. Hyperglycemia, or high blood sugar, is harmful to one’s health because it increases the risk of heart disease, obesity, stroke, blindness, and even the necessity for limb amputation.
Although type 2 diabetes is a chronic disease, it is mostly a lifestyle condition that can be improved or managed by adopting the appropriate food choices. For improved control of the illness, experts recommend eating foods with a low glycaemic index (GI), which specifies the rate at which food breaks down to elevate blood sugar levels. In the middle of this, researchers have identified one spice with particular that has the potential to aid in diabetes management: ginger.
For generations, ginger, a spicy spice with a strong flavour, has been utilised for its therapeutic benefits. It also imparts a distinct and seductive flavour to food. And now, multiple studies show that it could help people manage their blood sugar levels better.
According to a study published in the European Journal of Pharmacology in December 2009, ginger extracts such as spissum interact with serotonin receptors to counteract the effect on insulin secretion. When patients were given the extract, their blood sugar levels dropped by 35% and their plasma insulin levels increased by 10%.Other foods which prevents blood sugar spike are High fiber foods, lentils, beans and whole grains.
