Movement Helps With Better Cardio Health, Says Study
February 15, 2022 17:28A research paper recently published online in the journal “Heart,” concluded that 20 minutes of daily moderate to vigorous exercise in early old age (70-75) may stave off major heart disease, including heart failure, in late old age (80+). The findings reinforced “better late than never.” It is significant in the light that relatively few […]
