Malaika Arora opens up about paying attention to her emotional state and how yoga helped her survive a life crisis. Ahead of Mental Health Day on October 10 she shared a post on Instagram. She expressed how she suffered a breakdown once.
“I thought I was bullet proof until it hit me that I wasn’t emotion proof,” Malaika wrote in a heartfelt note on social media. My mind started to play games with me, the rules of which I didn’t know. I survived because of yoga. My breaking point came on a day while I was in my first few Yoga classes and my tears didn’t stop. I SURVIVED THE STORM WITHIN ME.” Malaika, 47, wrote on social media.
Malaika Arora opened up about her mental and emotional struggles ahead of Mental Health Day on October 10. In a long post on Instagram, the 47-year-old expressed how she suffered a breakdown once.
“I thought I was bullet proof until it hit me that I wasn’t emotion proof,” Malaika wrote in a heartfelt note on social media.
“My mind started to play games with me, the rules of which I didn’t know. I survived because of yoga. My breaking point came on a day while I was in my first few Yoga classes and my tears didn’t stop. I SURVIVED THE STORM WITHIN ME,” she wrote.
