The Indian Institute of Management Alumni Association Ahmedabad Chapter (IIMAAAAC) held an event aimed at fostering physical and mental wellness, addressing the decline in curiosity and movement due to technological advancements.
The event featured a live session on Chair Yoga, led by Dr. Mahek Kothari, a trained yoga instructor and professional physiotherapist. Designed for participants to practise from their chairs and desks, the session offered accessible exercises promoting physical well-being.
Following the yoga session, an engaging quiz, “KWIZWHIZ”, was conducted by renowned quizmaster Sanjay Chakraborty. The quiz provided a stimulating mental exercise, encouraging participants to sharpen their thinking and enhance mental wellness.
Chakraborty told Vibes of India, “FITWIT, an interesting initiative for the physical & mental stimulation for the citizens of today’s era who have a mundane & sedentary lifestyle. This activity gives an opportunity to stretch your body & mind.”
The event saw active participation from alumni and their families, combining wellness and enjoyment in a setting for holistic health.
Also Read: Rajkot Farmer Dies By Suicide Amid Financial Strain
