Maintaining a healthy liver is essential for overall well-being, as the organ plays a crucial role in several bodily processes. With liver diseases becoming increasingly common, experts highlight the importance of dietary choices in preventing conditions such as non-alcoholic fatty liver disease.
Health professionals emphasise that consuming a balanced diet can help prevent fat buildup in the liver, reduce inflammation and oxidative stress, and improve liver enzymes. Several foods contain compounds that support liver function, while certain dietary habits can reduce the risk of liver disease.
Experts advise against consuming foods high in fat, sugar, or salt, as they can overburden the liver and contribute to excess fat accumulation. Prolonged intake of high-salt and high-sugar foods has also been linked to fatty liver disease.
Moderation in alcohol consumption is recommended, as excessive drinking can damage the liver and is a leading cause of fatty liver disease and other conditions. Individuals with pre-existing liver disorders are often advised to avoid alcohol entirely.
A well-balanced, nutrient-dense diet is also encouraged to support liver health. Staying hydrated is another key factor, as sufficient water intake helps flush out toxins and aids liver function.
Including anti-inflammatory foods in daily meals can contribute to liver health. Nuts, turmeric, fatty fish, green leafy vegetables, berries, green tea, broccoli, and olive oil are among the recommended options that may prevent liver damage and reduce inflammation.
Foods that are beneficial for liver health include coffee, tea, berries, grapes, olive oil, fatty fish, nuts, oats, turmeric, garlic, whole grains, leafy greens, fresh vegetables and fruits, avocados, and legumes.
Conversely, experts warn against the consumption of fried foods, alcohol, added sugar, excessive salt, red meat, highly processed foods, and baked goods, which can negatively impact liver function.
Medical professionals advise individuals to adopt these dietary practices as part of a broader effort to maintain liver health. However, they stress that dietary recommendations should not replace medical advice and that those with existing liver conditions should consult healthcare specialists for personalised guidance.
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