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In a world often dictated by age-related stereotypes, Lesley Maxwell, a vibrant 65-year-old, along with her daughter Vanessa, whose age she prefers not to disclose, and 22-year-old granddaughter Tia, are shattering expectations as they bond over weight-lifting and matching workout attire. This multi-generational trio is proving that age is no barrier to maintaining a strong […]
People often go for long-distance running, high-intensity cycling, or vigorous aerobics classes, to keep their heart health in good shape. But one major exercise they often undermine and skip is brisk walking, which is a simple but effective activity. Brisk walking is a great cardio workout that can be done indoors or outdoors, at any […]
We are in an era where health-conscious people are increasingly conscious of every grain they consume, yet instances of heart strokes and spikes in sugar levels continue to afflict us. Processed food is often linked to cardiovascular ailments, rise in cholesterol levels and mental health struggles. According to a study by a US-based non-profit organisation, […]
The Confederation of Indian Industry (CII), in collaboration with the US Consulate in Mumbai held a session entitled “SHE AND SME: Inclusive Future” on Wednesday in Ahmedabad. This workshop is designed to foster collaboration between experts from India and the United States pertaining to gender equality within organisations. The primary focus of this initiative is […]
If being fit is a natural endowment for many, remaining so and adding some muscle to it is tad difficult, feels celebrity fitness trainer Rohit Nair. For this he advocates consistency and need-specific training as well as changing dietary habits for a toned and functional physique. In catering to a gamut of celebrities, Nair has […]
In recent times, the issue of abdominal fat has gained significant attention. Sedentary lifestyles have led to fat accumulation in various parts of the body, with particular concern surrounding belly fat, also known as visceral fat. This type of fat surrounds internal organs, impacting their function and increasing the risk of chronic diseases. Shedding belly […]
‘Monkey’ – a creature that lives amongst us and mainly causes havoc. Be it a society or a workplace, monkeys are found in every nook and corner. Even though they wreak havoc, these incidents are sometimes funny to watch. Well, here is my experience with these creatures: ‘Early to bed, early to rise, makes a […]
It has long been said that a morning routine is the best way to decide the course of the day. Since most of us start our day with checking the phone, health experts say this is one of the main reasons for a plethora of ailments we suffer from in modern times. To lead a […]
In the latest tickets sale for the World Cup ODI, tickets were sold out in just 1 hour and 15 minutes– between 8 pm and 9:15 pm on Friday. For reference, the last India versus Pakistan match saw tickets move out in about three hours.The final of the World Cup is to be played at […]
In recent years, the widespread popularity of vaping, the act of inhaling and exhaling vapour generated by electronic cigarettes and similar devices, has surged. While being promoted as a safer substitute for conventional smoking, concerns have arisen regarding its potential implications for fertility. Thorough research has illuminated the potential effects of vaping on reproductive health, […]
Maintaining fitness during early adulthood has been revealed to correlate with a significantly diminished risk—up to 42 per cent in some instances—of developing nine distinct forms of cancer in one’s later years, as indicated by an extensive, long-term investigation. Although the connection between exercise and a decreased likelihood of certain cancers has been established previously, […]
The income of our cricketing superstars is a constant social media buzz and the latest centre of interest is cricketer Virat Kohli. Recently, an Instagram scheduling tool hopper HQ reported that Kohli earned a whopping $1,384,000 for one Instagram post. Now the cricketer has himself come out to clarify that the news is not […]
Can you reduce your weight by 30 kilos in just 6 months? Seems impossible, right? Wrong. A 44-year-old woman has recently accomplished this remarkable feat by a staggered exercise regime diligently followed over the period of time. A mother of three, she initially started small with a 20-minute workout routine in her bedroom. The woman […]
Gujarat is grappling with a surge of heart attacks, especially among the young population. Last three weeks, five teenagers under 20 have succumbed to unexpected heart failures. Health experts believe there has been a significant increase in the number of heart attacks at a young age after the Covid phase. Doctors have identified a rise […]
Eye flu or conjunctivitis has spread exponentially across several states, prompting many governments to issue advisories to the people on dos and don’ts. After Delhi, the latest state in the grip of the seasonal infection is Chhattisgarh, where close to 19,900 cases have been reported. The state government on Friday issued instructions to education department […]
It is said that the foundation of the future is laid in the present. This can’t be any truer than in the case of fitness objectives we all need to set today for a healthier life tomorrow. The crux to having a fitter life in our old age is how we regulate our fitness regime […]
In a major shift in policy for drug manufacturers, the government has now mandated them to adopt good manufacturing practices (GMP) within six months. The new order is applicable on drugmakers with an annual turnover of over Rs 250 crore. Those with less than the Rs 250-cr threshold, will get a year’s time to comply […]
. Going into the World Cup, he has enough time to find his touch with the bat. What matters is that he is bowling – not conservatively or within himself as they say – but at full pelt. His wicket column might not have ratcheted up impressive numbers but he is gradually hitting top gear […]
New Delhi: A task force formed by the Gambian president Adama Barrow has recommended that the country sue the Indian government in the case where contaminated syrups caused acute kidney injury among children and led to the death of 70 of them in the country last year. Most of them were younger than two years old. The task […]
When Sylvia Boorstein inverted the popular dictum “don’t just sit there, do something” in the title of her bestselling book “Don’t Just Do Something, Sit There,” she turned the spotlight on an idea that many people know to be true. Boorstein is a disciple of Indian Vipassana teacher Nani Bala Barua, and her book is […]
