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Exposure to long hours in front of TV, mobile or computer screens, coupled with poor posture and inadequate ergonomics in the workplace has led to a rise in spine-related conditions in youngsters. People are falling prey to what is popularly known as ‘text-neck syndrome’, where the neck muscles become strained and stiff, causing long-term spinal […]
You might have seen photos and videos of your favourite social media personalities talking about training barefoot. In recent times, many personal trainers and fitness experts are exercising without shoes or using minimalist (barefoot) shoes instead of traditional sneakers for the health benefits it offers. Exercising barefoot can offer benefits for the feet as […]
In a world often dictated by age-related stereotypes, Lesley Maxwell, a vibrant 65-year-old, along with her daughter Vanessa, whose age she prefers not to disclose, and 22-year-old granddaughter Tia, are shattering expectations as they bond over weight-lifting and matching workout attire. This multi-generational trio is proving that age is no barrier to maintaining a strong […]
People often go for long-distance running, high-intensity cycling, or vigorous aerobics classes, to keep their heart health in good shape. But one major exercise they often undermine and skip is brisk walking, which is a simple but effective activity. Brisk walking is a great cardio workout that can be done indoors or outdoors, at any […]
We are in an era where health-conscious people are increasingly conscious of every grain they consume, yet instances of heart strokes and spikes in sugar levels continue to afflict us. Processed food is often linked to cardiovascular ailments, rise in cholesterol levels and mental health struggles. According to a study by a US-based non-profit organisation, […]
If being fit is a natural endowment for many, remaining so and adding some muscle to it is tad difficult, feels celebrity fitness trainer Rohit Nair. For this he advocates consistency and need-specific training as well as changing dietary habits for a toned and functional physique. In catering to a gamut of celebrities, Nair has […]
In recent times, the issue of abdominal fat has gained significant attention. Sedentary lifestyles have led to fat accumulation in various parts of the body, with particular concern surrounding belly fat, also known as visceral fat. This type of fat surrounds internal organs, impacting their function and increasing the risk of chronic diseases. Shedding belly […]
It has long been said that a morning routine is the best way to decide the course of the day. Since most of us start our day with checking the phone, health experts say this is one of the main reasons for a plethora of ailments we suffer from in modern times. To lead a […]
In recent years, the widespread popularity of vaping, the act of inhaling and exhaling vapour generated by electronic cigarettes and similar devices, has surged. While being promoted as a safer substitute for conventional smoking, concerns have arisen regarding its potential implications for fertility. Thorough research has illuminated the potential effects of vaping on reproductive health, […]
Maintaining fitness during early adulthood has been revealed to correlate with a significantly diminished risk—up to 42 per cent in some instances—of developing nine distinct forms of cancer in one’s later years, as indicated by an extensive, long-term investigation. Although the connection between exercise and a decreased likelihood of certain cancers has been established previously, […]
Can you reduce your weight by 30 kilos in just 6 months? Seems impossible, right? Wrong. A 44-year-old woman has recently accomplished this remarkable feat by a staggered exercise regime diligently followed over the period of time. A mother of three, she initially started small with a 20-minute workout routine in her bedroom. The woman […]
It is said that the foundation of the future is laid in the present. This can’t be any truer than in the case of fitness objectives we all need to set today for a healthier life tomorrow. The crux to having a fitter life in our old age is how we regulate our fitness regime […]
In a major shift in policy for drug manufacturers, the government has now mandated them to adopt good manufacturing practices (GMP) within six months. The new order is applicable on drugmakers with an annual turnover of over Rs 250 crore. Those with less than the Rs 250-cr threshold, will get a year’s time to comply […]
New Delhi: A task force formed by the Gambian president Adama Barrow has recommended that the country sue the Indian government in the case where contaminated syrups caused acute kidney injury among children and led to the death of 70 of them in the country last year. Most of them were younger than two years old. The task […]
Celebrities are known to go to any lengths to make themselves presentable or, should we say, desirable. More than fitness, it’s the glamour quotient that is put on display. Impressionable young girls get misled by trimmer waistlines and hourglass figures. Men obsess over six packs, the fad in gymnasiums. What’s disconcerting is the extreme steps […]
Amid the buzz around weight loss drugs and rising rates of obesity worldwide, many healthcare professionals are questioning one of the key measures that have long been used to define obesity. On June 14, 2023, the American Medical Association adopted a new policy, calling on doctors to deemphasize the role of body mass index, or BMI, in clinical practice. […]
Vitamin D plays a critical role in maintaining optimal health. It is produced in the skin upon exposure to sunlight and obtained from certain foods and supplements. This essential nutrient has various benefits for the body. It is no secret that vitamin D3 is essential for our overall health. From keeping our bones and teeth […]
A urine test is a widely used diagnostic tool that provides valuable information about various aspects of your overall health. It can help identify potential issues with major organs, which may impact the color, concentration, and composition of your urine. A urine test, also referred to as urinalysis, is a valuable diagnostic tool that can […]
A chiselled physique is a cherished dream for the fitness conscious. But admit it or not, it’s also a by-product of lifestyle. People sweat buckets in gymnasiums, aspiring to be the hard-to-ignore Adonis and Venus. While the upper body and abdomen muscles — this holds especially for men — get a thorough workout for obvious […]
“Rohan Shah From Lifting Weights to Lifting Medals: A Journey of Golds, Bronzes, and a Dreamer Rohan Shah is a true inspiration for the youth of today. His passion for sports and dedication to a healthy lifestyle are just some of the qualities that make him stand out as a professional sports player. His love […]
