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While you know that climbing stairs helps you stay fit by burning calories and strengthening muscles, a new study has revealed that it can actually prolong life. The review of nine studies looked at nearly five lakh people. Ages ranged from 35 to 84 and about 53% were women. The review found a link between […]
Oats has become a favourite breakfast option for many people due to its high nutritional value. Oats is rich in fibre, protein, and essential nutrients like manganese, phosphorus, and magnesium. Low in calories, oats contains beta-glucan which lowers cholesterol. The food is also a good source of complex carbohydrates which does not spike blood sugar […]
This may seem a very simple matter. We all know that brushing our teeth twice a day is important. But not everyone is aware that brushing teeth the right way is crucial. Maintaining oral health is just as crucial as maintaining physical health. Poor oral health, like gum disease and tooth decay, can increase the […]
A very large number, 37,000 medical students have told the government’s medical education authority that they are suffering from potentially risky mental health ailments. This has sent alarm bells ringing in the National Medical Commission (NMC). The NMC had launched an online survey after finding that 130 medical students had taken their lives in the […]
The Ayushman Bharat Scheme upgraded primary health centres to Ayushman Bharat Health and Wellness Centres (HWCs). These Ayushman centres were supposed to offer annual screening for those who were 30-plus for non-communicable diseases (NCDs) – hypertension, diabetes, and three of the most common cancers in India, oral, breast and cervical cancer. The Ayushman Bharat insurance […]
Combiflam can be a valuable tool for pain management, if used while adhering to the guidelines. nd treating other issues when used responsibly and by the guidelines. Combiflam is a prescription medication available in the form of a tablet. Combiflam tablets contain two active ingredients: paracetamol and ibuprofen, both of which are used as pain […]
Lisa Pisano, 54, had run out of options. A combination of heart and kidney failure left the New Jersey woman too sick to qualify for a traditional transplant. Doctors at NYU Langone Health came up with an option. They decided to implant a mechanical pump to keep her heart beating and days later transplant a […]
While walking may be overshadowed by more intense activities, this simple form of exercise is one of the best ways to improve health and well-being. Walking is not just about burning calories, its benefits go beyond that. Apart from regulating weight, it enhances cardiovascular health and boosts mental clarity. Determining the perfect daily walking distance […]
A new study published by the International Neurotoxicology Association has found a link between air pollution and the risk and severity of obstructive sleep apnea (OSA). Sleep apnea is a common and serious sleep disorder in which breathing repeatedly stops and starts. The study suggests several ways by which the two are linked. Exposure to […]
World Liver Day is observed on Friday, April 19, 2024. Experts say that it is poor lifestyle, especially eating habits, that has led to a rise in liver disease cases in the city. There has been a 30% increase in liver disease cases this year from last year. Some of the major causes for liver […]
Entrepreneur, well-known author, and social media influencer, Ankur Warikoo, announced on X that he had lost 10 kg over the past year. In his post, Warikoo shared before-and-after photos from his trainer, Sagar Ahuja, showcasing the transformation. He proudly declared himself “fat-free” at the age of 43. “Fat free at 43! Video releasing on the […]
Coconut water is one drink that never goes out of fashion. It has been consumed for centuries in tropical regions of the world and continues to be one of the primary choices on a hot summer day. In Ayurveda, coconut water is believed to help in digestion and urination apart from providing an instant boost […]
When it comes to top breakfast options, several experts have given their own opinions. Here we have Harvard-trained psychiatrist, nutrition expert, and professional chef, Dr Uma Naidoo, suggest her favourite options and explain the reasons behind every choice. She is also the director of nutritional lifestyle and metabolic psychiatry at Massachusetts General Hospital. She has […]
A 39-year-old Texas woman underwent ‘intensive’ chemotherapy only to find out she never had cancer. Lisa Monk, a mother of two, initially went to a hospital in 2022 for stomach pain that she suspected was related to kidney stones. Her tests revealed two kidney stones, but also flagged a mass on her spleen. Lisa then […]
At least 70 per cent of the protein supplements available on the Indian market has been found to be mislabled. A recent observational analysis conducted on 36 popular protein powders available in India has raised concerns about the quality and advertised claims of these widely consumed supplements. The study, published in the peer-reviewed journal Medicine, […]
We all know that exercise can work wonders for our physical health. But its benefits for mental health are not so widely discussed. Exercise can improve mood, help you sleep better and enable you to deal with stress, anxiety and depression as well. People who exercise regularly do so because it gives them a sense […]
Alex Rodriguez, former American baseball player, businessman and philanthropist, has shared how cutting down on meat has led him to lose 32 pounds (14.5 kgs) in a year. Rodriguez, 48, nicknamed “A-Rod” said that the biggest change he has made in his diet is reducing meat intake. He would consume meat eight out of 10 […]
The 4th edition of Apollo Hospitals’ ‘Health of Nation Report’, released on World Health Day 2024, has sent alarm bells ringing as it reveals a surge in cancer cases in the country. The spike in cancer cases, surpassing global rates, has earned India the title of the “cancer capital of the world.” The high prevalence […]
There isn’t a simpler form of exercise than walking. Moreover, it is suitable for all age groups and all fitness levels. Whether you are a young adult, middle-aged or a senior, walking offers numerous health benefits. A low-impact aerobic exercise, walking improves cardiovascular fitness, strengthens muscles and bones, and aids in weight management. Regular walking […]
With a heat wave projected in the country this summer, it is important to deal with a common fallout of intense heat, dehydration. Dehydration occurs when the body loses more fluids than it consumes. This can lead to an imbalance in essential minerals and electrolytes which can impact bodily functions adversely. It is important to […]
