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Regular walking offers many potential health benefits, including weight loss. It is considered as one of the most effective ways to lose weight gradually and sustainably. Daily walks are also becoming popular among busy professionals as even shorts bursts of physical activity can bring great results for fitness levels. Several studies have established how walking can transform […]
While managing monsoon illnesses can be challenging, incorporating a multivitamin like the A To Z Tablet into your routine may support overall health and immunity, potentially aiding in the body’s defence against seasonal infections. While the monsoon season provides a much-needed respite from the sweltering heat, it also comes with a range of illnesses that […]
Being health-conscious, and mindful of what you are eating is an amazing habit. However, if this habit converts into an obsession, it can become a problem, which is technically known as Orthorexia Nervosa, a condition in which one becomes addicted to eating only “healthy” foods. First named by Steven Bratman in 1997, orthorexia nervosa (ON) […]
Weight-loss drugs are in high demand across the world but most are so far not easily available in India. The development of various weight loss drugs has been a game changer for obesity treatment in the US and Europe and now, finally, roads have been cleared for their commercial availability in India. For the first time, […]
Understanding how to properly treat wounds and lacerations at home is essential for preventing infection and promoting healing. Moreover, it is crucial to recognise when professional medical care is needed. A laceration is a wound that occurs when your skin, muscles, and/or tissues are torn or cut open. These injuries can vary in length, depth, […]
Addressing the nation on International Yoga Day, Prime Minister Narendra Modi said that the world is looking at yoga as an agent of global good. The PM was scheduled to address the nations on the banks of the Dal Lake to celebrate the 10th International Yoga Day but due to rain the event was moved […]
A four-year-old child in West Bengal contracted the H9N2 bird flu virus, according to the World Health Organization (WHO) on June 11. This incident marks the second known human infection of H9N2 bird flu in India, with the first case reported in 2019. The child was admitted to a local hospital’s pediatric intensive care unit […]
Breakfast is the first meal of the day and as such should be nutritious and give you the energy to remain active. In fact, what we eat for breakfast has a major impact on our health and sense of well-being. Here are 10 breakfast options to avoid to ensure good health: Sugary cereals: These are […]
While you know that climbing stairs helps you stay fit by burning calories and strengthening muscles, a new study has revealed that it can actually prolong life. The review of nine studies looked at nearly five lakh people. Ages ranged from 35 to 84 and about 53% were women. The review found a link between […]
Oats has become a favourite breakfast option for many people due to its high nutritional value. Oats is rich in fibre, protein, and essential nutrients like manganese, phosphorus, and magnesium. Low in calories, oats contains beta-glucan which lowers cholesterol. The food is also a good source of complex carbohydrates which does not spike blood sugar […]
This may seem a very simple matter. We all know that brushing our teeth twice a day is important. But not everyone is aware that brushing teeth the right way is crucial. Maintaining oral health is just as crucial as maintaining physical health. Poor oral health, like gum disease and tooth decay, can increase the […]
A very large number, 37,000 medical students have told the government’s medical education authority that they are suffering from potentially risky mental health ailments. This has sent alarm bells ringing in the National Medical Commission (NMC). The NMC had launched an online survey after finding that 130 medical students had taken their lives in the […]
The Ayushman Bharat Scheme upgraded primary health centres to Ayushman Bharat Health and Wellness Centres (HWCs). These Ayushman centres were supposed to offer annual screening for those who were 30-plus for non-communicable diseases (NCDs) – hypertension, diabetes, and three of the most common cancers in India, oral, breast and cervical cancer. The Ayushman Bharat insurance […]
Combiflam can be a valuable tool for pain management, if used while adhering to the guidelines. nd treating other issues when used responsibly and by the guidelines. Combiflam is a prescription medication available in the form of a tablet. Combiflam tablets contain two active ingredients: paracetamol and ibuprofen, both of which are used as pain […]
Lisa Pisano, 54, had run out of options. A combination of heart and kidney failure left the New Jersey woman too sick to qualify for a traditional transplant. Doctors at NYU Langone Health came up with an option. They decided to implant a mechanical pump to keep her heart beating and days later transplant a […]
While walking may be overshadowed by more intense activities, this simple form of exercise is one of the best ways to improve health and well-being. Walking is not just about burning calories, its benefits go beyond that. Apart from regulating weight, it enhances cardiovascular health and boosts mental clarity. Determining the perfect daily walking distance […]
A new study published by the International Neurotoxicology Association has found a link between air pollution and the risk and severity of obstructive sleep apnea (OSA). Sleep apnea is a common and serious sleep disorder in which breathing repeatedly stops and starts. The study suggests several ways by which the two are linked. Exposure to […]
World Liver Day is observed on Friday, April 19, 2024. Experts say that it is poor lifestyle, especially eating habits, that has led to a rise in liver disease cases in the city. There has been a 30% increase in liver disease cases this year from last year. Some of the major causes for liver […]
Entrepreneur, well-known author, and social media influencer, Ankur Warikoo, announced on X that he had lost 10 kg over the past year. In his post, Warikoo shared before-and-after photos from his trainer, Sagar Ahuja, showcasing the transformation. He proudly declared himself “fat-free” at the age of 43. “Fat free at 43! Video releasing on the […]
Coconut water is one drink that never goes out of fashion. It has been consumed for centuries in tropical regions of the world and continues to be one of the primary choices on a hot summer day. In Ayurveda, coconut water is believed to help in digestion and urination apart from providing an instant boost […]
