Cinnamon, a staple of the traditional Indian spice box, is gaining recognition as a potent health booster when consumed as cinnamon water. Experts suggest that morning rituals like these, from lemon water to herbal teas, can significantly support overall health. Here’s how adding cinnamon water to your daily routine can enhance wellness and well-being.
Cinnamon Water: A Nutrient-Rich Health Boost
Widely used in curries, desserts and salads, cinnamon is also a powerful superfood when enjoyed as a warm drink. Experts recommend consuming ground cinnamon mixed with water on an empty stomach to unlock its health benefits. With natural antimicrobial properties, cinnamon can aid in fighting infections, improving oral health and soothing digestive discomfort. Below, we explore the numerous benefits of cinnamon water and its simple preparation.
How to Prepare Cinnamon Water
- Add a pinch of ground cinnamon to a cup of boiling water.
- Let the mixture steep for 15-20 minutes, then stir.
- Drink it warm or at room temperature on an empty stomach.
Health Benefits of Cinnamon Water
- Supports Digestive Health
Cinnamon water stimulates digestive enzymes, helping to regulate digestion and alleviate bloating, gas and discomfort. - Helps Regulate Blood Sugar Levels
Known for improving insulin sensitivity, cinnamon can help regulate blood sugar levels, which may aid in managing diabetes. - Boosts Metabolism
Cinnamon may help increase metabolic rate, aiding in weight management and improving calorie-burning efficiency. - Reduces Inflammation
Anti-inflammatory compounds in cinnamon can help alleviate pain and discomfort, potentially benefiting conditions such as arthritis. - Rich in Antioxidants
Packed with antioxidants, cinnamon combats oxidative stress, reducing the risk of chronic disease and promoting cellular health. - Improves Heart Health
Consuming cinnamon water regularly may lower LDL (bad cholesterol) and triglycerides, while increasing HDL (good cholesterol), thereby supporting heart health. - Strengthens the Immune System
Cinnamon’s antimicrobial properties support immune function, potentially helping to prevent infections. - Boosts Brain Health
Research suggests that cinnamon may enhance cognitive function, protect against neurodegenerative diseases and improve memory. - Aids in Weight Loss
By regulating blood sugar and reducing cravings, cinnamon may support weight loss. Its metabolism-boosting properties can also assist in fat-burning. - Promotes Healthy Skin
Cinnamon’s anti-inflammatory and antimicrobial qualities may reduce acne and other skin infections, supporting a clear complexion. - Supports Menstrual Health
Cinnamon may help alleviate menstrual discomfort and symptoms associated with polycystic ovary syndrome (PCOS). - Enhances Mood and Reduces Stress
The aroma of cinnamon is known to lift mood and alleviate stress, promoting mental well-being. - May Have Anti-Cancer Properties
Preliminary research indicates that cinnamon may help inhibit cancer cell growth, though further studies are needed. - Supports Oral Health
The antibacterial effects of cinnamon can help fight bad breath and support overall oral hygiene.
Additional Ways to Enjoy Cinnamon
For a unique twist, experts suggest adding a pinch of cinnamon to black coffee for added health benefits. Simply sprinkle ground cinnamon into the coffee grounds before brewing.
Potential Side Effects of Cinnamon
While cinnamon offers numerous health benefits, it may cause allergic reactions in some people, including skin irritation or difficulty breathing. High doses can also lead to stomach upset, nausea, or diarrhoea. Certain types of cinnamon contain coumarin, which can cause liver damage in large amounts. People taking diabetes medication should exercise caution, as cinnamon’s blood-sugar-lowering effects could result in hypoglycaemia.
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