On the occasion of World Heart Day, the YMCA organised ‘Chair Yoga’ on September 29, 2024 at its campus. Dr Mahek Kothari led the session, which included exercises that can be done while sitting in a chair and can be applied later in daily life.
Yoga is an ancient Indian mind-body technique that is gaining popularity worldwide. One of yoga’s most significant benefits for the heart is its ability to relax the body and mind.
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